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Recent studies have shown that 75 percent of adults that are 65-74 years of age over the past five decades have been retaining their natural teeth for a longer period of time. According to the Department of Health and Human Services the increase of dental practioners and dental visits over the course of the last few decades have impacted oral health in a positive trend.

The care that  dentists provide now have evolved to meet challenges that an older population presents, said Dr. Bruce Dye, corresponding author of the article and a researcher with the National Institute of Dental and Craniofacial Research. "The data show that older adults are keeping more of their natural teeth, and complete tooth loss is the lowest in the modern era in the United States, which of course is good news," said Dr. Dye. "Because previous studies have shown that tooth loss can reduce quality of life and lessen the likelihood of eating a healthy and diverse diet, having more teeth present suggests an increased need to protect oral health in older adults to prevent such concerns as root cavities and periodontal disease — thus helping to improve overall quality of life."

 Overall, regulary attending routine dental cleaning appointments as well as seeing a dentist to adress specific dental concerns increases the longevity of your beautiful smile !                                                                                 

 

 

 

Source: https://www.ada.org/en/publications/ada-news/2019-archive/january/jada-more-older-adults-keeping-their-natural-teeth-longer

The daily intake of vitamins are essential due to the fact many essential supplements that aid in a healthy lifestyle cannot be synthsized by the human body. Therefore, the consumption of dietary supplements is well advised. While vitamins contribute to overall health, there are particular vitamins that enhance oral health. These vitamins include: Calcium, Vitamin D, Phosphorus, and Vitamin A. 

                                                                        

In respect to calcium, this is on of the most important minerals for healthy teeth because it strengthens your enamel. Ways to consume more calcium can be by eating dairy products, leafy greens, beans, and healthy fats like almonds.

                                                                        

In respect to Vitamin D, this enhances oral health because it boost mineral density of the teeth. This occurs through absorbing, carrying, and depositing calcium in the bones that support your teeth.Ways to consume more Vitamin D can be by eating dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun as well as consuming supplements. 

 

                                                                        

In respect to the vitamin Phosphorus, this plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be by consuming protein-rich foods like meat, poultry, fish, and eggs.

                                                                        

In respect to Vitamin A, this vitamin is a key nutrient in keeping your gums healthy as well as building tooth enamel. Most foods with vitamin A are orange. Foods that are rich in vitamin A are  sweet potatoes, cantaloupe, and carrots. 

Loud, explosive snoring is a hallmark of obstructive sleep apnea, which affects up to 25% of men and 10% of women. This nighttime breathing problem often disrupts sleep, leaving people tired and irritable during the day. But sleep apnea also can boost blood pressure and may increase the risk of clogged heart arteries, heart rhythm disorders, heart failure, and stroke. The gold standard treatment, called positive airway pressure or PAP — which uses a bedside machine that provides a stream of air through a face mask — is very effective. But it's a tough sell for many people, who find the device challenging to use consistently.

Because of difficulty tolerating the device, some people don't use their PAP machine every single night, while others remove it halfway through the night. However, troubleshooting some common issues with PAP may help (see "Tips for using a PAP machine"). "For people who use PAP machines, it's also important to get periodic check-ups with a sleep medicine specialist, who can adjust your machine's programming and make it easier for you to use consistently," says Dr. Lawrence Epstein, associate physician with the Division of Sleep and Circadian Disorders at Harvard-affiliated Brigham and Women's Hospital.

Losing weight can improve sleep apnea; so can treating nasal stuffiness, getting more exercise, and avoiding alcohol near bedtime. But these lifestyle changes don't always work. If that's the case, and using a PAP machine proves unsuccessful, another possible option is a therapy to stimulate the upper airway. The FDA-approved therapy, called hypoglossal nerve stimulation, features a small device similar to a pacemaker that's surgically implanted in the upper chest and a wire that runs under the skin to the neck.

The system (commonly called by its trade name, Inspire) monitors your breathing and stimulates nerves around your tongue and airway to prevent them from collapsing. Currently, the procedure is being done in specialized centers on people with moderate to severe sleep apnea and a body mass index of 32 or lower who are unable to use PAP. "People seem to tolerate the device well, and the success rate is about 60%, making it a promising new way to treat sleep apnea," says Dr. Epstein.

 

                                                    

Source:https://www.health.harvard.edu/heart-health/strategies-for-sleep-apnea

SOURCE:https://www.sciencedaily.com/releases/2018/11/181106073233.htm

While continuous positive airway pressure (CPAP) continues to be the gold standard for treatment of sleep apnea, the cumbersome machines are often not well tolerated by patients. Because of this, less obtrusive oral appliances that thrust the jaw forward during sleep are becoming more popular. Mandibular protrusion enlarges the pharynx and stabilizes the upper airway. A new study in CHEST® demonstrates that mandibular movements (MM) monitoring can be used to assess the efficacy of these oral appliances.

MM during sleep are accurate reporters for increased respiratory effort and micro arousals found in people with sleep apnea. In this sleep study, 56 patients with obstructive sleep apnea (OSA) were fitted with a custom mandibular advancement splint (OAT) and had their midsagittal mandibular movement tracked. Patients were evaluated at the end of the titration procedure. During the titration procedure different degrees of advancement are trialed up and down to find the single best amount to control apnea events for that patient.

"The novelty of the study related to tracking sleep MM in order to assess oral appliance therapy effectiveness," explained lead investigator Jean-Benoit Martinot, MD, Sleep Laboratory, CHU UCL Namur Site Sainte-Elisabeth, Namur, Belgium. "Our study suggested for the first time that MM monitoring represents a powerful tool for assessing the efficacy of OAT treatment." Investigators found that by the end of titration, all indications of OSA decreased compared with baseline. Overall, patients showed a reduction of vertical respiratory MM and sleep respiratory effort, as well as a dramatic decrease in obstructive hypopnea. Scores from the apnea-hypopnea index and oxygen desaturation index also dropped.

 

                                                 

Researchers have found evidence of the critical role quality sleep plays on our overall health. And addressing the common causes of excessive daytime sleepiness (EDS) could have huge implications for the prevention of Alzheimer’s disease. From sleep apnea which, left untreated, can lead to high blood pressure, heart disease, stroke, depression, diabetes and other ailments, to Alzheimer’s disease, researchers continue to discover why we need to sleep.

Investigators from the Intramural Research Program (IRP) of the National Institute on Aging (NIA) are saying feeling excessively sleepy during the day could be a sign of increased risk for the brain pathology of Alzheimer’s disease. According to a new study published in the September 25, 2018 issue of the journal Sleep, older adults who felt sleepy during the day when they wanted to be awake were almost three times more likely to have deposits of beta-amyloid—the protein that clumps in the brain as part of Alzheimer’s pathology.

                                                

source:https://www.forbes.com/sites/robinseatonjefferson/2018/10/29/mounting-evidence-links-sleep-disturbance-to-alzheimers-disease/#1f6be67561da



Fedele E. Vero, D.D.S., P.C.
Christine N. Fumo, D.M.D.
Alec J. Ganci, D.D.S

Yonkers, NY Family Dentist
General, Cosmetic and Implant Dentistry
626 McLean Avenue
Yonkers, NY 10705
(914) 476-0100
 

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